Jesus Knows

 
Sorry about the break. I was out of commission a while with a new baby.

Having a new baby made me realize how much hormones play into our lives as women and this effects recovery.  It also doesn't help that so much of the day is taken by sitting there doing nothing while the baby is eating. So I found myself turning to media a lot more and got caught up again in my media addiction, be it movies or Facebook.  I got really down and lazy. I don't how much of that was from my media addiction and how much was just from sleep deprivation or post-partum depression, though. Because all of those are factors right now.

I've had days when I feel like crying all day for no reason.
I've had days when I've escaped into the oblivion of other worlds through a tv screen (or my kindle).
I've had days when I feel productive because I get some laundry done, but then left the kitchen a mess.
I've made dinner one day (which is saying a lot because my husband is the usual cook).

But the thing that I've learned is that I'm not alone, and that I am cared about, and that the Lord knows.

One particular day I was feeling worse then usual. I went to the park with my neighbor and we had a good conversation about testimonies and how there are things we may not ever understand but that is ok.  Then after she left, I had a call from another friend in my ward randomly offering to bring me dinner. Then a phone call from the Relief Society presidency asking if they could come visit me in a couple days.

And that visit in a couple days came on another day when I was more tearful then usual.

But something one of them said resonated with me.  We were talking about how I feel so emotional all the time and how I've had some scary moments because of it. I'm just not myself.

One of them then told me that although she didn't know exactly how I felt she knew that Jesus did.

I knew Jesus suffered all the pains of the world, and suffered for my sins as well as all my heart-aches. But somehow it has always escaped me that Jesus also completely and perfectly understands the pains of being female and going through things like childbirth, miscarriage, and post-partum. He knows how I feel when my hormones are crazy and I'm frazzled. He knows how I feel when I'm up at 2 am with my eyes crossing involuntarily as I feed my baby.

Jesus knows.

That was huge for me. I've been feeling so alone. But I think many of the ladies in my neighborhood feel the same way. In almost every home on my street and the street next to it, there is a woman with small children trying her best to keep things going and feeling so alone.

In my house right at this moment as I am typing at my computer desk, a binkie and a stack of books are next to my keyboard, a large pile of unfolded clean children's clothing on the couch next to me (at least it's clean), scattered burp rags, children's books, and little-boy shoes on the floor, a swaddled baby in a swinging infant seat, and two little boys shouting "no" to each other....and Jesus knows what this is like.
And I imagine many other women in the same or similar position, He knows about them too. He doesn't just know about them, though. He knows how it is to be them.  He knows what it feels like to be where I am right now.

And I imagine He'd be telling me it's ok.

It's ok for me to cry for no reason right now. My body is tired. It's ok to leave the laundry for an extra hour so I can write on my blog. It's ok.  But the best thing for me to do, the thing that will help me most to feel better, is not another episode of Downton Abbey or American Idol or the Bachelor, or a random movie that looks good on Amazon Prime. It's Him.

All I need to do is take a time-out for Him in my day and I will have the extra push I need to get through the day and maybe not feel like crying so much.

Because unlike Lady Mary or Chris the Farmer, He knows. And He can take it away.

A New Heart, Like Riding a Bicycle, and the Power of Living Water

People shared some metaphors at the last meeting that really resignated with me.

First someone talked about how when someone gets a heart transplant the body has to accept the heart and so specific instructions are given by the doctor that will help that happen.  But if those instructions are not followed specifically, the body will reject the new heart.

Such is the same with a new spiritual heart. When we are blessed with a new spiritual heart, the Lord also gives us directions so as to keep the heart healthy and avoid rejection through a relapse. Then we would have to begin all over again.

Then right after I wrapped my mind around this concept, another person shared this metaphor.

Recover is like riding a bicycle. It may be difficult to learn at first and we may fall a lot. We fail and fail again, and sometimes it really hurts! But once we get the hang of it, it clicks, and we will never forget how to ride that bike. But we must keep pedaling and moving forward or the bike will fall over. However, after we know how to ride the bike, our Father in Heaven has let go of the seat. He knows we can do it on our own and therefore He expects us to be able to get back on and keep going without His hands-on supervision. He will encourage us but he won't hold onto our seat anymore. We just need to keep up the effort of moving forward.

However, we must also remember if we ever need His help, He is waiting for us to just ask. 2 Nephi 4:35.

Lastly, when we hear the phrase "When life gives you lemons, make lemonade," have you ever answered it with "how?"

You can't make lemonade with just lemons. What else do you need? Sugar and water.
When you are given a challenge or a trial, and first you must squeeze out the good stuff and throw the rest away. Let it go. Look for the good, and sweeten it with your own perception of optimism. That's the sugar.
What's the water? The living water. Jesus Christ. He will take your trial, your effort, your little bit of optimism, and he will fill it up to the top to make it into a blessing. Because He knows, and He loves you.

That's how we make lemonade out of lemons. :)

Jesus taught in parables for a reason. It's speaks our language and resignates inside our hearts better then any other lesson tool. I love metaphors.

Step 10: Daily Accountability

 
Continue to take personal inventory, and when you are wrong promptly admit it.

Step 10 Reading

So, here I am in step 10 now and as I said in this post, this is where we start speeding it up so we work all the steps every day immediately.  It's where we start taking a daily inventory.  Taking steps 4 and 5 every day for every day.  It is no longer about looking back because we have already taken care of everything in the past and let it go.  It's about now.

In step 10 we start watching ourselves carefully throughout every day, taking any negative thought or feeling to Heavenly Father immediately.  Our desire has changed from holding on to the negative to desiring peace.  The goal is to have an open heart and a mind focused on the Saviors teachings all the time.

I used to think that when I got to this point in the steps I would be fixed and no longer be making mistakes anymore, but that is not what step 10 is about.

It says in the reading "You will continue to make mistakes as you interact with others, but a commitment to step 10 is a commitment to take responsibility for mistakes."

I am not perfect and I am not going to be made perfect in this life.  I will continue to mess up.  I will make the same mistakes over and over because of my weaknesses.  But the difference now is that I am more aware of my triggers and I am more aware of how to stop my mistakes from building up and becoming overwhelming.  I can take responsibility immediately and regain peace.

An important part about daily inventories is journaling.  Now, I still haven't bought a new journal, but I have began using a notebook because I have just. got. to. write.  I'm sure I'll get a nice fancy one again sometime soon.  For now I'm dealing with it.

Here's the plan:
Morning prayer consists of motives examined and a daily goal.  Something like to keep my temper that day or to follow the spirit.  Something like "today I will accomplish these tasks and maintain a positive attitude."

Then throughout the day, I am constantly checking myself.  Am I maintaining balance?  Do I still feel serenity in my day?  Am I avoiding negativity?  If I find a trigger, acknowledge it and immediately take a time out to apply the tools in the steps and regain my peace.

At the end of the day I have an evening prayer where I examine my day and hold a council with the Lord about where I've fallen short and what I have accomplished.  What have I achieved?  What can I do better at tomorrow?

If we take accountability like this daily, it no longer builds to threaten our abstinence.  One question the reading presents that goes really well with this is here: "Am I true?"  We must maintain complete honest with these questions and make self-corrections.

Another favorite part of the reading for me is this: "You will learn to value progress and to forgive imperfections in yourself and others."

Progress.  This is most important.  No one is expecting perfection.  Just progress.

I had a conversation with my husband recently (Yay!  He's progressing!) and we talked about how when we are making real progress we have a way to catch ourselves before the temptations can overpower us.  As we have been working the steps, we are getting to know ourselves and our weaknesses enough to recognize our triggers.  We can stop ourselves in the very thought process before temptation even begins.  At that time, we can do whatever helps curb us from the negativity escalating, whether it be calling a sponsor, another support person or friend, or doing something to keep busy and productive in a positive way (jogging, writing, praying, cleaning, creating art, playing with kids, etc. etc.).

At this point is where we see how the steps really work!  This is why we take the steps in the order we do.  This is why we must be patient with the steps seemingly slow progress.  Because in the end there IS hope.  Incredibly, there is a way to someday be able to pin down those little incremental things that lead up to the slips or relapses.  Now we can find hope in knowing there is another more healthy way to deal with triggers.  It is possible.  Don't give up.

Step 5: Confession

 

Admit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs.

Step 5 Reading

 As I've gone through the process of writing my inventory this time, I feel like I have learned so much about myself!  It's been an awesome learning experience and I really can see that I can grow from doing this, as hard as it is.

Step 5 can seem a little daunting and nerve wracking.  Even more then step 4 was, because now instead of just going over all of the nitty gritty details of my life to just myself, I am opening it up for someone else to react to.  Now, this reaction may be accepting and it may not be and that's the hard part about it.  But if I were to do step 4 without step 5, it would be like acknowledging an infected wound in my leg and just covering it over without cleaning it or taking care of it.

Step 4 is looking over the wounds and acknowledging the infections.  Step 5 is cleaning those infections out so they can be healed.  It's not fun, and can be painful, but it is absolutely necessary or the infections will fester and get worse.

So Step 5 must take place soon after Step 4 is completed.  Because right now it is fresh in the mind.  And since I have taken the time to really complete Step 4 by writing it down, there is a complete and written version of the problems and solutions there ready to be read aloud so nothing is missed.

It says to first confess to the Lord.  This I feel I have been doing while I was working step 4, but before I go to confess to anyone else I plan to kneel before the Lord and confess for everything all during a single humble prayer.  Because then it's serious.

After this, it says to confess to proper priesthood authority anything illegal or sinful that may prevent one from holding a temple recommend.  Of course this will include my self gratification addiction.  I don't know if my recommend will be taken away or not.  I feel like I'm making real progress.  But a part of me feels like perhaps I have been unworthy for long enough while holding a temple recommend that maybe I need it taken away just because of that.  But it's not my decision to make, and I don't want Satan's negativity to enter in and destroy my positive outlook on this.  So I'm going to leave it up to the bishop's inspiration, and trust in his judgement.

Step 5 also encourages me to select another person in which to read my inventory aloud in it's entirety.  I have never done this, even in the last couple of times working the steps.  I did talk to the bishop the first time through the steps, but I didn't feel better afterwards and couple explain why.  Now I understand it's because it wasn't my full inventory after all.  I was so majorly in denial I cannot explain it.  Anyway, I feel like this decision to disclose to another person is completely up to the individual working the step.  To me, I feel like I've been talking with my husband about the details during this entire process so I feel like I have been disclosing it.  However, I may feel inclined to share sometime in the near future if someone at the meetings seems like the right person for me to do this.  I just don't know who yet, and I feel it is very important to select the right person.

I do feel like this other person provides further opportunity for me to grow, because it will allow for another person's perspective to come forth in what I've written.  Maybe through this other person, the Lord would give me even more to learn.  It would further challenge me to be completely honest and open about who I am.

I made my appointment with my bishop for tonight.  I was actually kind of disappointed because I made this appointment on Saturday and wanted to get in for a Sunday appointment but he was fully booked.  Now, however, I feel like I've had the opportunity to add some more thoughts to my inventory.  I've had a couple more moments of heightened understanding since I made the appointment so now I have more to say to him.

The Lord works in mysterious ways.

Confessing my sins helps me to make positive changes because once I have confessed and those mistakes are out in the open, they are suddenly easier to leave in the past.  Now that I've confessed to myself, and to God, it is easier to recognize what is happening when temptation strikes.

I think having someone listen to all of my honest failings and weaknesses and sins and then react with love and understanding helps me heal because it would reinforce God's love and forgiveness as I put forth my best efforts to get better.  Being judged righteously in the way God would see it, I would also finally be able to forgive myself and put things behind me.

Step 3 Continued: Patience

I get really impatient with myself and with the Lord.  Last year I really had a time when I was feeling so positive and I had the Lord's spirit with me constantly.  It felt so good.  I would meet every decision to approach the computer or any task with the Lord by my side.  If I felt at all heavy or if I felt the spirit withdraw even a millimeter, I would stop and re-evaluate what I was doing.  I really succeeded in stepping away from my involvement with the media.  I went a full two weeks last year when my husband was gone on business without watching a single movie or doing hardly a thing on the computer because I was way too busy with other household things.  I ended up re-organizing the entire house room by room while he was gone.  The entire time, I planned to watch a specific movie by myself while he was away, but I never did it!  Because every evening I would just need to get to sleep so I could be up and ready for the next day.  It was all I could do.

After being in that place, when the winter began last year I fell into a slump because I got sick.  I think it was probably that one day that made the difference.  Instead of doing anything else, I sat in front of the television and began watching a new tv show on Netflix that I hadn't seen yet but heard about.  This show got me and I continued the entire day without stopping.  I believe this was a binging moment for me and after that everything in the world got thrown off kilter.  I kept trying to get that same spirit to return with me again as my constant but I felt abandoned.

I was rationalizing my media addiction.  I had been going without it for so long, I soaked it up like a sponge and the spirit couldn't fit in anymore.  I feel like I'm making headway again right now though.  Step 3 is the decision step.  I will be better again because this is where I make that decision again to put the Lord's will first and align my will with His once more.  That's the biggest key.  If I ever start putting my will first again, then it gets off again and I'm rolling away on some distant path where I didn't intend to go.

But this is where my patience comes in.  It isn't all going to happen at once.  If I choose the align my will with the Lord's will, it doesn't mean that magically I will feel the way I did last year again.  It will take time and effort daily to get there again.  If I really look back closely at my time last year, it was the same way.  I didn't just automatically have that spirit with me all the time, it came after I had been giving that daily effort toward aligning my will with the Lord's.  I have to do it and the more I do it, the stronger that spirit will become.

I remember that's how it was last year.  Every time I would follow the lighter feeling (in making a decision between a good thing and a better or best thing) and put the Lord first, letting go of my addictive desire to approach the computer instead of doing the dishes, or whatever...the moment I would choose the better thing, the spirit would grow.  The more times I did what was best, the easier it was for me to feel the spirit prompting me to choose the best option.  Every single day, it grew until I was so happy I felt like I was glowing with the spirit and with my own awareness of God's love for me, and it emulated into feeling love for others around me.

I need to trust God that when I choose the best thing every time He will bless me to feel more positive, happy, and He will bless me with more guidance to succeed as a better mom, a better wife, and a better me.  I need to be courageous and keep trying, even when I feel impatient.  My impatience is only going to delay it more because it's holding the spirit back for me to feel any kind of negativity.

Before reaching for my phone, I need to fall on my knees in the morning.  Before clicking to Facebook, I need to listen to a conference talk on lds.org (my new homepage).  Before telling my kids to do something, I need to study and ask the Lord for help to know how to talk to them and what to do that day.  Doing this will keep my priorities straight.