Ask, and Receive

Of course.

I felt I was doing well last night but my heartburn kept me up in the night, my mind wandered into indulgence and I slipped. I failed to stop when I could have. I should have.

This morning I waited for the guilt to crush me. It didn't. I confessed to my husband. I don't know what I wanted from his reaction but I didn't get it. From his reaction I couldn't even be sure he heard me as he left for work.

I sat to read the scriptures this morning. Only yesterday I re-committed myself to this daily study during breakfast. Don't stop now. As I pondered and journaled, I realized I was waiting for shame to crush me, not guilt. Shame is what hurts. I was already feeling guilty because I was disappointed in myself. I'm better then this! Why did I allow this?

I turned to 2 Nephi 4. This is the chapter when Nephi says he delights in the scriptures but is harrowed up by his own sins. "O, wretched man that I am!" I especially identified with verses 27-31. Why do I give in to these sins which destroy my peace? But then I can follow his example in beginning again. "Awake, my soul! No longer droop in sin...give place no more for the enemy of my soul." Then he asks for help.

In my studies yesterday, I read about Prayer in the Bible Dictionary and was reminded that God gives to those who ask while submitting to His will and uniting with Christ by praying in His name. Matt. 7:7-11 reminded me that I'm praying to my father. He is forever willing to bless me with gifts. (This felt appropriate at Christmas time.) If an earthly father, being wicked, is so willing to provide gifts to his children, how much more willing is our Heavenly Father to bless us when we ask?

Well this morning this concept was repeated to me again from 2 Nephi 4:35. "I know that God will give liberally to him that asketh."

I need to ask Him. I need to pray in that moment of temptation. He will help if only I ask. It's all in my desire to ask His help. I think sometimes in those moments it's hardest because I am wrestling with my desires. A part of me, that human corrupt part, doesn't want Him to help me because that part of me desires indulgence. I must continue to strengthen the other part of me- that spiritual part of me that desires righteousness- because it must be stronger to win the fight.

So more then ever after a slip I must return to scriptures and prayer.

Godly Sorrow: Guilt vs. Shame

I had a conversation with my husband the other night when he had slipped in his own addiction again. He was hitting a low on it, and I tried to tell him not to let it get him down so much but he thought he needed to feel bad, otherwise he felt like he wasn't taking it as seriously as it needed to be taken. I understood what he meant. We don't want to make light of serious things or shrug things off as "no big deal" because that is a tool of denial used in the past before recovery. In recovery we must take responsibility for our wrongs.

But I don't think we need to drag ourselves in the dust either.

Finally the idea came into my mind as an example that I could explain more clearly to my husband. We mustn't allow ourselves to get healthy feelings of guilt for sin mixed up with being ashamed of ourselves. There is a big difference in these two feelings after committing a wrong. One of them is another of Satan's tools to drag us further into our mistakes. The other is Godly sorrow. Can you guess which is which?

I described these examples:
When we feel guilty for our sin, feeling healthy Godly sorrow, we are separate from the sin. Our inner dialog would sound something like this: "I feel bad for doing what I have done because I know it is wrong. I shouldn't have done it because I am better than that. I am worth more than that. I don't want to do it again."

When we cross the line into shame, suddenly our inner dialog is much darker and Satan can use it against us to drive us further into our sins and problems. It sounds something like this: "I feel terrible for doing what I have done because I wanted to do it. But it is who I am and I loath myself because I did this terrible thing and feel like I want to do it again." We drive ourselves into self-loathing so much, while also enabling ourselves and excusing our behavior by saying it is who we are. Satan can take this and drive us further into doing terrible deeds until we hate ourselves even more, hate the world, and do even worse things that we hate.  It's a vicious cycle that I believe has driven people to all kinds of horrible acts in this world, even murder. I honestly think that at one point in a murderer's life they began innocently, but turned to this self loathing or self "acceptance" as some in the world may put it, and drive themselves deeper and deeper into the pit of sin.

I believe my examples hit home to my husband and helped him pull himself out of the despair of shame and into the more healthy light of feeling guilt for sin, or Godly sorrow, which is much more healthy and productive for recovery.

I hope as we all recover we can be careful about distinguishing between these feelings and so we can be kept free from Satan's shackles and remember our value as children of God with great purpose.

I am not my addiction.