Showing posts with label Step 5: Confession. Show all posts
Showing posts with label Step 5: Confession. Show all posts

Saturday, February 1, 2014

The Purpose of the Steps


As I work on Step 8, I noticed it is like another inventory, similar to step 4, but instead of an inventory of my inner self, I'm making an inventory of things outside of myself.  "Making a thorough inventory of our resentments & acknowledging them to our Savior."  It's about honestly letting go of offenses that have made me embarrassed, uncomfortable, or ashamed in any way.

I used to get a little confused with what the difference was between steps 4 and 5 and steps 8 and 9.  This time around I'm actually seeing how they are a little different but they are also the same for a reason.  As I contemplated the wisdom in taking the steps in order, I began to realize the main goal that we reach for when taking these steps.

The steps work from the inside out, much like that quote from Step 6: "The Lord works from the inside out.  The world works from the outside in.  The world would take people out of the slums.  Christ takes the slums out of the people, and then they take themselves out of the slums.  The world would mold men by changing their environment.  Christ changes men, who then change their environment.  The world would shape human behavior, but Christ can change human nature...May we be convinced that Jesus is the Christ, choose to follow Him, be changed for Him, captained by Him, consumed by Him, and born again." (Ezra Taft Benson in Conference Report, Oct. 1985, 5-6; or Ensign, Nov. 1985, 6-7).

In Steps 1, 2, and 3, we are internally submitting to the Lord and making personal decisions with the Lord to trust and follow Him.  Step 4 is my self evaluation where I examine my internal attitudes and intents, and Step 5 puts that into greater light by bringing it out where someone else can see it.  Step 6 and 7 are about reviewing steps 1, 2, and 3 at a deeper and even more personal and life-changing level.  Submitting even more to the Lord's will and changing our hearts so we are really becoming His.  Then in steps 8 and 9, we are evaluating the external effects from my behaviors or how others have been impacted, then bringing that into greater light for other people to see and forgive.

Then we get to the fun part.  Step 10 takes all of Steps 1-9, wraps them up and says "Do this every day."  PHEW!
Then Step 11 adds the Lord's guidance and direction in again, to keep you always following His will every day.
And Step 12 is the continuation of the process with the addition of sharing testimony to support and guide others' efforts and be a missionary to bring others to the Savior in this life-changing way.

For the first time, I am completely grasping the goal from using the steps: To incorporate the repentance process into our daily lives in a genuine and heartfelt way so we then no longer take weeks to go through these baby steps, but can develop this as a new-found habit to turn to the Savior immediately, take responsibility for our actions, and return to His way.

That really does take a complete change of heart.  That is why these steps work.  That is why after we have taken steps 1-12 truly to heart and really applied these things to our lives, we have had a spiritual awakening, and can completely heal and change into a true disciple of Christ.  The steps work.

Tuesday, December 17, 2013

I Am Not My Addiction

 
You know, whoever coined the phrase "I am an addict" really did us all a huge disservice!  Because I am not my addiction.  Labeling myself only makes it seem that much more impossible to overcome because it's WHO I AM.  But it's not who I am.  The correct thing to say would be "I have addictions."  Because these things do not define me.

It feels so good to begin step 6!  I'm also so happy to have a new sponsor from the addiction recovery group for females.  As much as I love my support in recovery group ladies, I really felt like I needed to join a group where women could really understand where I stood.

After reading out my step 5 aloud, I'll have to say I feel so much less alone!  I didn't realize how alone I felt before, but I did!  I felt like I was completely alone in how I felt.  Even after two years attending meetings, I felt different and apart from everyone else.  But reading and spilling out my step 5 helped me see that my sponsor and many of these other women are really just like me!  Of course, we have our differences, but we think the same way because of our similarities, rationalizations, and trying to stay on top of our addictions every single day!

It was so refreshing to sit and talk to someone who understood completely!  Especially about media addiction.  Most people shrug it off, saying "Awe, it's just a tv show." But they don't understand how detrimental "just" a tv show can be to me, when I'm not just watching it, I'm getting a high that I have to come back down off.  I get so attached to the characters that I painstakingly fantasize over them, wish with all my heart that my world could collide with theirs, and I begin to value this fantasy world over my own life!  Yeah...there's something wrong with that!  It felt so good to have someone sit next to me and say, yes, it's the same for me.

Another thing that reading my inventory out loud did for me was that now I have more courage to speak out about my addiction if I am moved upon by the spirit.  I feel I will open myself up to the women in my support group meeting this week and let them know that I can identify with their addicted loved ones at a different level.  I think opening up may help someone because there is bound to be someone else like me coming to our meetings since the only ones available are a drive away from here.  There may be women who are addicts and not allowing their conscious mind to see it (like I used to be!).

My new sponsor also helped me to correlate more of my weaknesses with my addictions.  I hadn't realized that my tendencies to chameleon other people's likes is actually not an uncommon trait among those who struggle in addiction.  Because addiction can blur with who a person is, making it hard to identify ourselves outside the addictions.  Time isn't spent on thinking about these other good things we like, like favorite music, hobbies, even my favorite color was hard to choose.  Our bad habits become our hobbies and we can't share them with anyone so we are left in isolation.  It's a sad way to live.

It reminded me of the movie with Julia Roberts, Runaway Bride.  I always identified so deeply with her character's inability to choose a favorite kind of eggs, among other things, and how it was destroying her life.   I couldn't understand why both of us did that, so I felt like it was some romantic mystery.  I remember watching the movie and feeling so connected because I was just like that.  Now I think it's because she was addicted to something too.  Addiction handicapped my ability to define myself.  It's so freeing to separate myself from my addictions because now I am free to see the opportunities for all the many things I can like and be.  I can stop doing things because someone else likes to do them, and do them because I like it.

I just have to figure out now what I like most.

Me:
I like red and purple.
I like indie music that is uplifting and upbeat.
I like singing and playing piano.
I like writing.
I like spirituality.
I like being artistic and creative.

We have a start.

Sunday, December 15, 2013

Another Trusted Person

 

In step 5 it reads:

"We also selected another trusted person to whom we could disclose the exact nature of our wrongs.  We tried to select someone who had gone through steps 4 and 5 and who was well-grounded in the gospel.  We began the meeting with prayer to invite the Spirit, and then we read our inventories aloud.  The individuals who listened to our inventories often helped us see lingering areas of self-deception.  They helped us put our lives into perspective and avoid exaggerating or minimizing our accountability...We started to understand our tendencies..."

I have done it.

Over this past week, I had a conflict planned for the usual time I attend PASG meetings.  Because of this, I decided it was an opportunity for me to attend the woman's group for addicts.  I usually attend the support group for loved ones of the addict, but I knew I needed to attend a group for actual addicts at some point because of my specific situation.  However, it was a little drive to get to the meetings.  There aren't as many of these available.

So I did.  I went to the meeting the day before my usual time, and although it was a little different and I felt sort of out of place, I know it was what I needed to do and where I needed to be.  I plan to attend this meeting on occasion, because it offers up a different perspective that I really need.

At this meeting, I met a new Facilitator who I felt I could share my inventory with.  By this weekend, I had set up a time and on Saturday I was able to meet with her and lay it all out.  It took a little over three hours.  But it felt so good to just let out everything I wished I could say out loud to somebody and have them listen reflectively.  I could have tried to do this with my husband but I'm sure at some point his eyes might have glazed over.

I feel so much better after having this experience.  Now I feel like I truly have been able to be completely honest about everything.  I was able to also pin-point how my addictions to media or fantasy are also correlated with my addiction to self gratification and I hadn't made that connection yet.  I also have a new sense of determination to tackle my media addiction...right now I'm completely overcome by watching Vampire Diaries.  At least it's only once a week, but I know that when I watch it, I get a high and have to come back to reality...and that's where the problem really is in that.

So here I am, willing and able to move forward to Step 6.  Finally!

Thursday, November 7, 2013

Step 5: Confession

 

Admit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs.

Step 5 Reading

 As I've gone through the process of writing my inventory this time, I feel like I have learned so much about myself!  It's been an awesome learning experience and I really can see that I can grow from doing this, as hard as it is.

Step 5 can seem a little daunting and nerve wracking.  Even more then step 4 was, because now instead of just going over all of the nitty gritty details of my life to just myself, I am opening it up for someone else to react to.  Now, this reaction may be accepting and it may not be and that's the hard part about it.  But if I were to do step 4 without step 5, it would be like acknowledging an infected wound in my leg and just covering it over without cleaning it or taking care of it.

Step 4 is looking over the wounds and acknowledging the infections.  Step 5 is cleaning those infections out so they can be healed.  It's not fun, and can be painful, but it is absolutely necessary or the infections will fester and get worse.

So Step 5 must take place soon after Step 4 is completed.  Because right now it is fresh in the mind.  And since I have taken the time to really complete Step 4 by writing it down, there is a complete and written version of the problems and solutions there ready to be read aloud so nothing is missed.

It says to first confess to the Lord.  This I feel I have been doing while I was working step 4, but before I go to confess to anyone else I plan to kneel before the Lord and confess for everything all during a single humble prayer.  Because then it's serious.

After this, it says to confess to proper priesthood authority anything illegal or sinful that may prevent one from holding a temple recommend.  Of course this will include my self gratification addiction.  I don't know if my recommend will be taken away or not.  I feel like I'm making real progress.  But a part of me feels like perhaps I have been unworthy for long enough while holding a temple recommend that maybe I need it taken away just because of that.  But it's not my decision to make, and I don't want Satan's negativity to enter in and destroy my positive outlook on this.  So I'm going to leave it up to the bishop's inspiration, and trust in his judgement.

Step 5 also encourages me to select another person in which to read my inventory aloud in it's entirety.  I have never done this, even in the last couple of times working the steps.  I did talk to the bishop the first time through the steps, but I didn't feel better afterwards and couple explain why.  Now I understand it's because it wasn't my full inventory after all.  I was so majorly in denial I cannot explain it.  Anyway, I feel like this decision to disclose to another person is completely up to the individual working the step.  To me, I feel like I've been talking with my husband about the details during this entire process so I feel like I have been disclosing it.  However, I may feel inclined to share sometime in the near future if someone at the meetings seems like the right person for me to do this.  I just don't know who yet, and I feel it is very important to select the right person.

I do feel like this other person provides further opportunity for me to grow, because it will allow for another person's perspective to come forth in what I've written.  Maybe through this other person, the Lord would give me even more to learn.  It would further challenge me to be completely honest and open about who I am.

I made my appointment with my bishop for tonight.  I was actually kind of disappointed because I made this appointment on Saturday and wanted to get in for a Sunday appointment but he was fully booked.  Now, however, I feel like I've had the opportunity to add some more thoughts to my inventory.  I've had a couple more moments of heightened understanding since I made the appointment so now I have more to say to him.

The Lord works in mysterious ways.

Confessing my sins helps me to make positive changes because once I have confessed and those mistakes are out in the open, they are suddenly easier to leave in the past.  Now that I've confessed to myself, and to God, it is easier to recognize what is happening when temptation strikes.

I think having someone listen to all of my honest failings and weaknesses and sins and then react with love and understanding helps me heal because it would reinforce God's love and forgiveness as I put forth my best efforts to get better.  Being judged righteously in the way God would see it, I would also finally be able to forgive myself and put things behind me.