Make a written list of all persons you have harmed and become willing to make restitution to them.
Step 8 Reading
This step reminds me of step 4 in a way. It's like taking down another inventory but this time instead of focusing only on internal things, it's a focus on external things. How have I affected other people/events? How have other people/events affected me? Step 8 is about prayerfully choosing people to apologize to in step 9. I have done step 8 twice, mind you, and I have a habit of apologizing to people whenever it weighs heavily on my consciousness, but I think when it comes to my addictive tendencies there are always things subconsciously swept under the rug that I need to face.
So, that's what I'm going to try to do this time with my step 8. It can't be a rushed thing, which is one of my tendencies. I need to be more prayerful and open to what the Lord shows me needs to be done. Writing about it has helped me immensely.
It's interesting to write about how we once felt about something and then about how we feel about it now. It helps a lot to really dissect the effect of something. How did I feel then? How do I feel now? What has changed and why? What still needs to change?
Acknowledge and face resentments. Honestly attempt to let go of offenses and resolve feelings. This can only be done by really figuring out the cause and the reasons for the feelings, which honestly have more to do with internal reactions because of history then about what actually happened to trigger the feelings.
This time with step 8 I was writing a persons name, then writing a short paragraph to them in my journal that I would decide to share or not share later in step 9. I wrote first what I forgive the person for, and then I would write an apology for how I wronged the person. It really helped me clearly put into words how I felt and be honest without any excuses when apologizing.
It mentions to add your own name to the list of people, so I did that too. I ended up writing a letter to myself as though I were writing to another person. It was actually quite therapeutic.
I forgive you for hurting me in your ignorant childlike curiosity and not dropping bad habits. I forgive you for being in denial, lying to me, and letting things happen to me that shouldn't have. I forgive you for disrespecting me and for lowering my standards. I'm sorry for being blind and self-righteous without valuing you. I'm sorry for putting you down and making you feel like it was more righteous for me to think you were ugly or worthless. I'm sorry I didn't care for you more and take care of you like the daughter of God you are. I love you now an I feel freed to say I always have and I'm sorry I didn't say it more often when you needed to hear it. You are beautiful and you better believe it.
Another thing it says to do is deliberately pray for someone in whom I have hard feelings for a couple of weeks. This really helps us to sort out the hard feelings because the Lord always blesses us with love when we ask for it.