Progress

 

About my posts here and here on lowering my expectations toward my husband,
I just wanted to say...

My husband gave me a ring and wrote me a poem on our anniversary this year!
I was shocked.

He also has been noticing and acknowledging little things lately that make me feel so loved and cared about.
For example, he asked me if I was doing ok when I laid down on the couch the other day.

Warm fuzzies. :)

To My Children When the Time Is Right

The following letter was prompted into my mind in the wee hours of the morning and I couldn't sleep until I wrote it down. I decided to share it here for others to gain from in whatever way you find helpful to your own family.

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Dear Young Ones

First of all I want you to know that the way your body feels is not an evil thing. Your body's natural reaction is a beautiful and sacred gift of God. He's given us these powerful feelings as a gift to recognize the sacredness in our gift and ability to create life here on earth. Your body's sensations are beautiful and perfect, when it's the right time, place, and with the right thoughts and methods. The spirit helps you to know if it is right.

After your body has these feelings, the spirit can either fill you with light, joy, and goodness that is uplifting or you may feel darkness, sadness, and heaviness. This is the spirit's way of communicating to you if you are exercising this gift at the right time and place or not. The heaviness and darkness is a warning. It does not mean your body is bad for feeling these feelings. It means you must put off the natural man and wait for the appropriate time and place. Every gift from God is wonderful and special, but also Satan's target. he wants to corrupt, degrade, or ruin our gifts and blessings. When we use this special gift when it is not right, Satan wins control over our feelings.

The right time and place to feel these powerful feelings are only with a spouse who you have married and are committed to for life or eternity. When we use this gift at this correct time and place, with good thoughts and methods, we can experience great joy that is light and uplifting because our spirits can celebrate in this great gift God has given us to create life on earth.

Outside of this time and place, our body's natural feelings are still pleasurable, but the feelings of joy are not present. Instead it is lust, greed, and selfishness. These feelings are dark and Satan uses them to make us feel ashamed and lead us away from God's plan of happiness. Satan even has chains of addiction related with this path that can catch us in his sorrowful snare.

However, our Savior is infinitely more powerful. If we are ever led away by Satan's half-truths and caught in his dark plans of shame, we must remember our Savior's wonderful and perfect atonement. We never need to feel ashamed. We can give those mistakes to the Savior and He will cleanse us. This road is difficult, however. I truly desire for you to follow and head the warnings of the Spirit immediately to avoid Satan's traps.

You are a glorious child of God with infinite potential and you have a spirit inside you that feeds upon the light. Give your spirit light every day through scripture study and prayer and your spirit will be strong when temptations come. Follow the promptings from the Holy Ghost every time and it will become a habit that gets easier every time you face it. As you do this, you will be led down the path Heavenly Father has given for you in His plan of happiness.

I love you and want you to know you can always trust and rely on me to be there for you and listen to you. but I also want you to know that even more than me, your Father in Heaven loves you, understands you, and wants the best for you. Your Savior is also your friend that will always be there to listen and uplift you.

Love Mom

New Support in Recovery Program

 

A new manual for loved ones of those who struggle with addiction has been long awaited. When I first began coming to support meetings, we were using a manual that then got pulled because although it was in the process of being approved by the church it didn't make it through and we could no longer use it officially.  I remember many of us were sad by this when we began using the regular addiction recovery manual.

Now the church has approved a new program and manual for us to use in meetings. I was excited for this but now it's happened the change has been harder then I anticipated for me to embrace. I love the 12 steps. I know I stand in a different spot then many, having used the steps for my own addiction as well as for the support of my spouse. But I feel like my own struggles with addiction are completely behind me, and now I'm focusing on just having a normal life while my husband is recovering.

Still, I feel like the change is more dramatic then I had expected. The new program is no longer steps, but principles, and the meetings are changing format. It was interesting to sit in a meeting where cross-talk was not only allowed but encouraged. Those of us in the meeting were still so used to the silence we didn't know how to talk to each other as openly as the new meetings allow. This is a good thing, yes. It will help the women in the support group to more freely express feelings that are locked inside. If I had been allowed to when I first started attending the meetings, I probably would have dominated the discussion because I always felt like I was going to burst with everything I kept inside. But now I have learned to really appreciate the idea and concept behind the rules as they had been. It provided safety for those who could be triggered by too much open conversation about the problems. I was nervous about this change.

However, the principles that guide the discussion help keep the discussion in a positive place. I really see the inspiration behind the thoughts that are brought up within the reading to help guide the discussion within the meetings.

But I'm struggling personally. I have always had a hard time with change. I guess this struggle includes positive changes as well. I'm torn because I am so used to working the steps that using the principles to guide study is stretching me. The new program requires me to look at outside materials and I'm so used to having the scripture right there in the manual for me to ponder. I feel like this is a silly thing to complain about. I should be able to look up scriptures, and talks...and videos. It just is more time consuming. I need to figure out my time in a more organized way.

That's probably the biggest slump about the way my life is right now. Lack of routine. With having a job where I work at home, my schedule isn't much of a schedule at all. You'd think a job would make me have more of a schedule but this one is so sparatic it throws everything off. Being pregnant has also drained my energy and I just feel lazy. I hope I can get into the new program.

Find the new principles here.

It Still Hurts

 
This is my first post really about living with a spouse who is addicted to pornography. Up until this point I've been writing about my own recovery. But today I can't go to my recovery meeting because my son is sick, and I just need to share just to let it out. Venting into the void, I guess.

I wish I could say I have overcome all pain associated with my husband's slips. I wanted to be there in that safe place where my peace was uninterrupted. But when my husband has the kind of slip that he has had now, it effects me again in a way I didn't expect. What hurts isn't necessarily what he looked at or if he acted out physically while looking, but that his intent was there. He sought it out.

For a while now every time my husband has confessed to me about a slip it has been because he was looking at something else online and got caught off guard with something. Or he was checking to see if the safe eyes system we have installed really works by purposefully searching a fowl keyword. That always drove me nuts. What does he think is going to happen? Of course if you look for it something will sneak its way through the system.

But this time, he'd happened upon a stupid YouTube video off to the side and ignored it, but days later was still haunted and tempted to go seek it out again until finally he did.

He told me he'd fought off the temptation all of Monday because it was my birthday and he didn't want to slip on that day.

So he waited until the next day...while I was in the other room no less!

That was the first I had it brought to my attention he'd struggled while I was home. It's been usually a problem if I go out for long periods of time and he's got idle time on his hands when temptation will strike.

I had a friend of mine give me a lecture recently on how I need to stand up for myself and take time away more often. My husband gets to go out to go golfing or fishing or off to (unbeknownst to her) recovery meetings, and I don't go out except for on the rare occasion that it's a friend's birthday or someone happens to be throwing a baby shower or something (or for my own recovery meeting). She went on about it until she finally started talking about herself, which I knew is where the lecture really rooted from in the first place. I could just sort of nod and shrug at her suggestions because I know how it looks to her. To an outsider who doesn't understand the situation, my husband gets to do whatever he wants and I watch the kids. Then when I go out I have got to get home soon to take care of the kids or because my husband is feeling anxious for some reason. It looks like I don't get a life or that I'm controlled.

Well, I am controlled, but it's not because of what they think.

I do feel like every single time I go out he has a slip. I know it's not my fault because I cannot take that responsibility. It's out of my control. But at the same time, I know it's easier for him to slip when I'm not there so it's made me, without realizing it, become more of a hermit. But it's not just to keep him from slipping, but it's a form of protection for my children. I hate going out with the risk that he will slip and one of these times my son will happen along to see or hear or witness something. It's my nightmare. At some point my kids will be exposed to something, at some point in their lives they will- it's inevitable- but my hope is to keep that point in time from happening until they're at least a little older. My oldest is only 7.

Not that there are a lot of friends for me to go out with anyway, but it is nice to have a night out once in a while, and I'm talking about more then twice a year, and I'm talking about more then just dates out with my husband.

That being said...somehow it hurt that much more that I was in the other room when he slipped this time. Why? Why couldn't he have just come to me or called his support person? He knew for days he was being tempted and trying to fight it off. He didn't.

The addiction doesn't want him to get support. The addiction wants to be kept a secret so it can continue to thrive and control his life.

I thought I was past feeling that disappointment in him and that hurt. My recovery has helped me understand him more, and become better for myself, and to be a stronger support for him, but I still cannot be his support person. He has to rely on someone else more then me because it still hurts me. As long as I've been in recovery, it still hurts.

Never Finished

 

Now that I've completed posting steps 1 through 12, you might think I'm finished blogging. I've reached the end of the manual. I'm done working the steps. I'm done blogging about it.

Nope.

You see, I'm not dead yet. I'm not going to live the rest of my life perfectly with no regrets, and I still don't know everything about myself. I've just scratched the surface. If I stop now, not only will I be stunting my growth here, but I will eventually begin to lose the things I've learned thus far. As I go about the rest of my life, I will start repeating mistakes I've made in the past unless I keep working.

The 12 Step program for Addiction Recovery isn't just 12 steps really. It's not even just for addicts either. It's really a lifetime program for anyone in need of the atonement. Who does that include?

The addict. The addict in recovery. The addict not yet in recovery. The recovered addict. The addict's loved one. The addict's enemy. The one that doesn't know about the addict. The one that doesn't know the addict at all. And everybody else.

The atonement is for everyone. Whether they know about recovery or not.

Because in all reality, the 12 steps encompass the repentance process. I grew up learning the steps of repentance in primary where there are only four steps: Feeling sorry, Saying sorry, Righting the wrong, Keeping commandments from then on.

Well, really, those four steps are broken down into 12 for the addiction recovery program. Are we ever done with the repentance process? No.

Feeling Sorry: Steps 1-4
Start out with complete honesty with yourself and God. Believe God can help you make it right. Trust in Him to help you through it. Repeat being completely and thoroughly truthful with yourself and God.

Saying Sorry: Steps 5
Apologizing to yourself, God, the bishop, or anyone else it effects about your wrong without excuses.

Righting the wrong: Steps 6-9
Lean on God to help you become a better person and stop repeating wrongs. Humble yourself and ask God to help remove your weaknesses. Contemplate how to help make things better after your mistakes and do what you can do make it better. Talk to people about it. Act on things you can act on.

Keeping the commandments from then on: Steps 10-12
Keep track of your progress every day, every hour, every moment so you can avoid making the same mistakes. Seek the Lord's guidance in everything you do. Of course, part of keeping the commandments is helping others come unto Christ.

And we are never done.  The most important thing to remember after step 12 is that we have to keep up with our own progress in order to be a help to anyone else. The only way I can be an instrument in the hands of my Heavenly Father is if I am leaning on Him and doing my best in my own life.

Step 12: Service

 
Having had a spiritual awakening as a result of the Atonement of Jesus Christ, share this message with others and practice these principles in all you do.

Step 12 Reading

One of the most important services I can offer is to share my testimony. That's one of the reasons for my blog. however, as I support others, I am only as effective as I am in my own recovery so I must keep up my own progress as a priority and avoid self-righteous tendencies.

I've noticed a big change in the way I support others after working the steps to the degree that I have. I don't give advice the same way I used to do. I don't try to fix other people. My thoughts don't dwell on ways to help solve other people's problems anymore. It's much more peaceful and I can keep myself separated from the drama in other people's lives.

Instead I am able to just listen and offer only things that I feel prayerfully enter my heart and that I'm impressed to say, and even then it's usually not in the form of advice but instead some kind of spiritual thought or personal application of my own that might apply to them.

My recovery doesn't only allow me to be a good support person for other people in recovery, but for all my friends and family in all aspects of my life. I'm a much more healthy support for any situation.

After going through recovery, and as I continue in recovery, I am also feeling more able to apply scriptures to my life on a more personal level. Recently I was at a support meeting and the line in step 11 stood out to me that said to pray and allow my meditation to be guided by the scriptures. I hadn't thought of meditation as a scripture study thing before because I had always thought of balancing the chakra and clearing the mind as "meditation" however, it's just saying thoughtful pondering.

So I looked up "Meditate" in the Topical Guide and found many scriptures to ponder about the meaning of meditation.  The scripture that stood out to me most was in Luke when Jesus tells his disciples to settle their answers in their hearts before they go out to preach because they when they are asked they won't have to think about (or meditate) on the answer. It would already be there. I had heard this before growing up in the gospel, when it comes to avoiding temptation. Already have the answer in decided so when temptation strikes you don't even think about it.  I hadn't realized that teaching was actual from Christ himself.

Then later the same thing, or similar, is said in D&C 84.  "Neither take ye thought beforehand what ye shall say; but treasure up in your minds continually the words of life, and it shall be given you in the very hour that portion that shall be meted unto every man." So it's another meaning behind meditating upon the words of Christ all the time so his words are in my heart and I am able to be guided in my words when the time comes.

I am converted in a much deeper way after working the steps. It's helped me to use the Lord's atonement in ways I hadn't thought about before and that has brought me into a deeper relationship with my Savior. I love Him more and rely on Him more in my life. I no longer rely on my own knowledge or even the knowledge of those around me. Instead I know the Lord gives the best answers and He will give me the words of support and comfort.  Whatever good I bring into the world comes from Him, not me.

I must admit that I am not perfect at this, however. Even now I slip up and find myself having to find balance again. As I serve others I constantly still need to check myself for any ulterior motives or expectations in my service. When I serve for the wrong reasons, I find myself triggered and trying to turn to my media addiction at every turn. But I need to forgive myself and go forward.

The Savior works through imperfect people. I just have to listen to His guidance and do my best to live so I can hear it.

I think there has been a theme to my studies lately whenever I look into the scriptures. I must need to hear it. Because the last scripture I looked into with this step is D&C 31:11-13 which says "Go your way whithersoever I will and it shall be given you by the comforter what to do and where to go. Pray always...be faithful...I am with you." So not only study and it's given, but go my way wherever the Lord wills me to go. I will be told what to do and where to go as I pray and keep my heart open to acknowledging His constant presence. I need to pray always and do my best to follow Him.

Godly Sorrow: Guilt vs. Shame

I had a conversation with my husband the other night when he had slipped in his own addiction again. He was hitting a low on it, and I tried to tell him not to let it get him down so much but he thought he needed to feel bad, otherwise he felt like he wasn't taking it as seriously as it needed to be taken. I understood what he meant. We don't want to make light of serious things or shrug things off as "no big deal" because that is a tool of denial used in the past before recovery. In recovery we must take responsibility for our wrongs.

But I don't think we need to drag ourselves in the dust either.

Finally the idea came into my mind as an example that I could explain more clearly to my husband. We mustn't allow ourselves to get healthy feelings of guilt for sin mixed up with being ashamed of ourselves. There is a big difference in these two feelings after committing a wrong. One of them is another of Satan's tools to drag us further into our mistakes. The other is Godly sorrow. Can you guess which is which?

I described these examples:
When we feel guilty for our sin, feeling healthy Godly sorrow, we are separate from the sin. Our inner dialog would sound something like this: "I feel bad for doing what I have done because I know it is wrong. I shouldn't have done it because I am better than that. I am worth more than that. I don't want to do it again."

When we cross the line into shame, suddenly our inner dialog is much darker and Satan can use it against us to drive us further into our sins and problems. It sounds something like this: "I feel terrible for doing what I have done because I wanted to do it. But it is who I am and I loath myself because I did this terrible thing and feel like I want to do it again." We drive ourselves into self-loathing so much, while also enabling ourselves and excusing our behavior by saying it is who we are. Satan can take this and drive us further into doing terrible deeds until we hate ourselves even more, hate the world, and do even worse things that we hate.  It's a vicious cycle that I believe has driven people to all kinds of horrible acts in this world, even murder. I honestly think that at one point in a murderer's life they began innocently, but turned to this self loathing or self "acceptance" as some in the world may put it, and drive themselves deeper and deeper into the pit of sin.

I believe my examples hit home to my husband and helped him pull himself out of the despair of shame and into the more healthy light of feeling guilt for sin, or Godly sorrow, which is much more healthy and productive for recovery.

I hope as we all recover we can be careful about distinguishing between these feelings and so we can be kept free from Satan's shackles and remember our value as children of God with great purpose.

I am not my addiction.